Cooking and Flavor With Matfett

Liquid cooking oil, matfett, is a synthetic fat used in various cooking processes such as frying, baking, and roasting. It can also be used as a flavoring for salad dressings. When cooking with oil, the heat changes the oil components. This can result in healthy room temperature oils becoming unhealthy.

Different Types of Oil

Plant-Based Cooking Oils

Most oils can be flavored using herbs or garlic. Various types of cooking oils include olive oil, palm oil, soybean oil, canola oil, corn oil, peanut oil, and vegetable oil.

Animal-Based Oils

These include butter and lard.

Deep Frying Oils

Oils used in the deep frying cooking process include avocado oil, mustard oil, palm oil, peanut oil, rice bran oil, safflower oil and many others.

Recycled Oil

Certain oils can be recycled. This includes fuel, bio-diesel, animal feed, and soap. Recycled vegetable oil can be used to make soap, makeup, clothes, rubber, and detergents.

Plant-Based Oil Cooking Processes and Facts

Avocado oil can be used for frying, sauteing, salad dressings. It also has omega 3 and 6 fatty acids. Corn oil is used in frying, baking, and margarine. Mustard oil is used in cooking, deep frying, and dressings. It has omega 3 and 6 fatty acids.

Olive oil is used in cooking, salad dressings, and has omega 3 and 6 fatty acids. Safflower oil is used for frying and cooking. Soybean oil has omega 3 and 6 fatty acids and is used for cooking, dressings, and shortening.

Olive Oil facts

Frequent use of olive oil can lower the risk of coronary heart disease and high cholesterol levels. Olive oil is also antioxidants such as vitamin E, carotenoid, and oleuropein. It has good levels of oleic acid which can aid in reducing high blood pressure.

Vegetable Oil Facts

Vegetable oils have polyunsaturated and monounsaturated fats which are very healthy. Oils which include both goods fats include safflower, corn, and soybean oil. Some oils which only have monounsaturated fats are olive and peanut oils. Oils high in vitamin E levels include safflower and olive oils.

Choose to live a healthier lifestyle with the best oils which offer the most health benefits!

Boost Your Nutritional Well-Being With Nutrition X

If you’re a sports athlete or seriously into daily gym workouts, we have the perfect solution for you. Nutrition X is one of the best brands which sell an array of sports nutrition products. All the products sold by Nutrition X focus primarily on improving athletes performance in strength, stamina, muscle and tissue repair, and more.

Nutrition X supplies certified scientifically developed products. Products are certified by an accredited sports program, Informed-Sport.

Sports athletes from various sports backgrounds use these products. Athletes who play soccer, rugby, cricket, athletics, and other sports use Nutrition X. During the manufacturing process, Nutrition X ensures all products are tested by the Laboratory of Government Chemists.

This is an anti-doping laboratory which has a register of banned doping substances with the World Anti-doping Agency. This ensures all products manufactured by Nutrition X have no doping substances whatsoever.

Majority of products supplied by Nutrition X include Repair Shot, PRO X, Xplode Shot, Ultimate, MRM, Hypnos, Hydra 10, Energel+, BIG WHEY, BCAA Plus, and Amino Protein. Below, we have provided a brief overview of two commonly used products.

Nutrition X Products


Ultimate is an all-in-one product which includes all the nutritional ingredients in a shake to aid in workout training. Nutrients used in this product include carbohydrates and healthy fats for energy. It also has protein and amino acids which aid in strengthened muscle power and repair.

Using the Ultimate protein shake increases an athlete’s strength, stamina and muscle mass, decreases fat and delays fatigue.

Hydra 10

Hydra aids in the hydration of an athlete before, during, and after a workout. Vital for any sportsmen and women due to the sweating during the workout, the loss of water has to be replenished.

The product provides carbohydrates and electrolytes for re-hydration and hydration. It also has magnesium and vitamins such as B3, B5, B6, and E.

The shake comes in several flavors which athletes will find tasty. Hydra 10 provides electrolytes, hydration, re-hydration, as well as aiding in the reduction of cramps.

If you want to increase your workout performance with a specialized product, choose Nutrition X!

Is the End of Oil Coming Sooner than Expected?

It’s undeniable when we consider the rising oil demands and the increasing prices. Two of the major oil consumers in the world are China and the United States of America. However, Saudi Arabia produces an average of 10 million barrels per day.

It’s no doubt economies will be in crisis if the oil supply is ever so slightly interrupted for a few days. It’s in such high demand as we rely on the production of oil to supply vehicles with fuel. However, it is difficult to control the effects of oils on the environment and human population.

Worldwide Oil Reserves

There are ten major oil reserves throughout the world. The countries are Venezuela, Saudi Arabia, United Arab Emirates, Canada, Iran, Iraq, Kuwait, Russia, Libya, and Nigeria. Interestingly, Saudi Arabia is the largest producer and exporter of oil.

The Alternatives Quest

Countries are trying to find ways of using alternative resources instead of oil. This is simply because the oil is running out faster than we think. BP reported in 2014 that the current supply of oil worldwide will only last for an average of 53 years.

One alternative to the problem is the use of hydrogen fuel cells. Hydrogen fueled batteries which can be used to power most household things as well as cars. Hydrogen can be made from coal, natural gas, and even nuclear power!7

Possible Future Oil Alternative

Reports have indicated it will take one or two decades before any oil alternatives will have a significant positive effect on our economy. If we are successful in our quest for alternatives, levels of air pollution will decrease, if not disappear. On the plus side, wars over energy will cease too.

However, a slightly more costly alternative to produce, we should still consider bio-ethanol. It is made using biotechnology with plants such as sugar cane, potatoes, barley, and wheat. Bio-ethanol is a mixture of fuel and ethanol. The ethanol is considered as a renewable energy resource.

What do you think will happen if the world runs out of oil? Hopefully, we find cost-effective oil alternatives. It will save us and our planet!