Liquid cooking oil, matfett, is a synthetic fat used in various cooking processes such as frying, baking, and roasting. It can also be used as a flavoring for salad dressings. When cooking with oil, the heat changes the oil components. This can result in healthy room temperature oils becoming unhealthy.
Different Types of Oil
Plant-Based Cooking Oils
Most oils can be flavored using herbs or garlic. Various types of cooking oils include olive oil, palm oil, soybean oil, canola oil, corn oil, peanut oil, and vegetable oil.
These include butter and lard.
Deep Frying Oils
Oils used in the deep frying cooking process include avocado oil, mustard oil, palm oil, peanut oil, rice bran oil, safflower oil and many others.
Certain oils can be recycled. This includes fuel, bio-diesel, animal feed, and soap. Recycled vegetable oil can be used to make soap, makeup, clothes, rubber, and detergents.
Plant-Based Oil Cooking Processes and Facts
Avocado oil can be used for frying, sauteing, salad dressings. It also has omega 3 and 6 fatty acids. Corn oil is used in frying, baking, and margarine. Mustard oil is used in cooking, deep frying, and dressings. It has omega 3 and 6 fatty acids.
Olive oil is used in cooking, salad dressings, and has omega 3 and 6 fatty acids. Safflower oil is used for frying and cooking. Soybean oil has omega 3 and 6 fatty acids and is used for cooking, dressings, and shortening.
Olive Oil facts
Frequent use of olive oil can lower the risk of coronary heart disease and high cholesterol levels. Olive oil is also antioxidants such as vitamin E, carotenoid, and oleuropein. It has good levels of oleic acid which can aid in reducing high blood pressure.
Vegetable Oil Facts
Vegetable oils have polyunsaturated and monounsaturated fats which are very healthy. Oils which include both goods fats include safflower, corn, and soybean oil. Some oils which only have monounsaturated fats are olive and peanut oils. Oils high in vitamin E levels include safflower and olive oils.
Choose to live a healthier lifestyle with the best oils which offer the most health benefits!